Moderate- to Vigorous-Intensity Physical Activity Cuts Diabetes Risk
Larger absolute risk reduction seen among those with the highest genetic risk
Larger absolute risk reduction seen among those with the highest genetic risk
Multivariable-adjusted hazard ratios for all-cause mortality reduced for 1 to 59, 60 to 149, 150 to 299, and ≥300 minutes/week
Spring is around the corner, and with warmer temperatures many physicians are eyeing new training regimens. Before you hit the pavement or get on that bike, it’s best to build a good strength base first. Not only does a stronger body help maximize the value of your new program, it also aids in avoiding the…