Forget how it might bruise your ego; if sitting down on the toilet improves your ability to urinate comfortably because you suffer from a prostate condition, such as lower urinary tract symptoms (LUTS), there’s no shame in the act.

A new study in PLOS ONE finds that while sitting down offers men without such prostate issues no measurable benefit, men who suffer from LUTS are able to urinate faster, with greater force, and leave less urine behind in their bladders. These are all challenges men with the condition face, in addition to the rarer complications of urinary pain and excessive urination at night.

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