Weight Loss May Decrease Urinary Incontinence
The Program to Reduce Incontinence by Diet and Exercise (PRIDE) recruited 338 overweight and obese women (BMI 25-50 kg/m2) who reported at least 10 episodes of stress or urge incontinence weekly.
All participants received a booklet with basic information on managing leaks and strengthening the pelvic floor. They were then randomly assigned either to an intensive weight-loss regimen or to general education sessions about healthy eating and physical activity (control group).
After six months, subjects in the intensive weight-loss group lost an average of 8% of their body weight (about 17 lb), researchers reported in The New England Journal of Medicine (2009;360:481-490).
Their weekly incontinence episodes declined by 47%. Participants in the control group lost only 1.6% of their body weight on average (about 3 lb). Still, they had 28% fewer incontinence episodes.